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CLEAR Insights
Why Falls Prevention Matters: How “Balance for Life” is Helping Older Canberrans Stay on Their Feet
Falls are the number one cause of injury-related hospitalisations in Australians over 65 — and the impacts can be life-altering. Yet,...
Gillian Logan
3 min read
Understanding Stress – And How to Manage It for Better Health
Stress has become part of everyday life. From busy schedules and financial worries to family responsibilities and unexpected events, it...
Gillian Logan
2 min read
Getting to Know Sleep: Why It Matters and How to Improve It
Discover how better sleep improves health, mood, and energy. Expert exercise programs in Belconnen, Canberra to support better rest.
Gillian Logan
2 min read
A CLEAR Way to Understanding Persistent or Chronic Pain
Living with persistent or chronic pain can feel exhausting—both physically and mentally. For many, pain lasts long after an injury has...
Gillian Logan
2 min read
Exercise & Menopause: Taking Charge of Your Health Through Movement
For many women, perimenopause and menopause bring not just hormonal changes, but shifts in body composition, energy levels, and overall...
Gillian Logan
2 min read
A CLEAR Way to Better Type 2 Diabetes Health
At CLEAR EP we combine science with empathy to help Australians living with Type 2 Diabetes take back control of their health—without unrealistic expectations or overwhelming routines.
Gillian Logan
2 min read
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