Feel supported through peri and menopause.
A 10-week guided program combining education, support, and exercise — designed to help you feel stronger, clearer, and more in control.
What is The Menopause Project?
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The Menopause Project is a structured, face-to-face program for women navigating perimenopause and menopause.
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It’s not just information. It’s practical, supportive, and designed to help you take action.
What you’ll get
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Weekly expert-led sessions
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A guided exercise program tailored to menopause
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A safe space to ask questions and share experiences
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Practical strategies you can actually use
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A clearer understanding of what’s happening in your body
What we focus on
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Sleep, stress and mood
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Hormones and metabolism
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Heart and bone health
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Brain fog and memory
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Strength, mobility and pain
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Gut health and nutrition
Why Clear EP?
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CLEAR EP is a clinically led exercise physiology and rehabilitation practice based in Hawker, Canberra, with specialist focus on women's health.
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Our team brings clinical expertise and genuine care to every session.
Register your interest
Limited to 10 spots.
Program cost: $495 for the full 10-week program + Initial $165 strength and body composition assessment (private health claimable).
Next project starts: Monday 5 May
Location: Unit 5, 121 Hawker Place, Hawker ACT