CLEAR
Exercise
Physiology
Clinically Lead Exercise and Rehabilitation
Hi, I’m Gillian
Accredited Exercise Physiologist and Pilates Instructor
Passionate about health, wellness and pilates. I love my career where everyday I help clients reach their health goals. I take a wholistic approach where we consider not only exercise but activity levels, nutrition and lifestyle factors. I believe what we do now impacts on how we age in the future - so the more we do now the better!
Introducing Pilates made CLEAR
Nothing feels as good as you do after a pilates session
My pilates sessions focus on movements that flow, while using the breath to promote control and co-ordination. You will find the sessions improve your mobility and flexibility. During the sessions you listen to your body, finding your centred-self and by the end you will often find your self in a place of deep relaxation. Pilates made CLEAR is not just good for the body but good for the soul.
